LES MILLS CORE #43 Back & Butt Blast
15m
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Corey Baird
1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crunch Rope Climb, Alternating Leg Knee Lift Front & Back, Hip Bridge w. Knee Opener
2. STANDING STRENGTH
Strut performed by Handshake Sandsnake made famous by DITA
Moves: 45 degree Kickback with Bent Knee, Clam
3. CORE STRENGTH
MOJAITA performed by CocoLime made famous by J Balvin & Bad Bunny
Moves: Kneeling Row Combo, Kneeling Cobra Pulse, Kneeling Cobra, Aeroplane, Aeroplane With Leg Lift, Alternating Single-Leg Hip Bridge, Double Pulse Alternating Single Leg Hip Bridge