Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird, Diana Archer Mills, Antoine Sagne, Natasha Vincent

1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge

2. CORE STRENGTH 1
Queen Of The Night performed by Daytripper made famous by Whitney Houston
Moves: Hover with Walking Leg Combo, Hover & Leg Extension Combo, C-Crunch with Split-Leg Extension Combo, Split-Leg Crossover, Hover with Arm & Leg Extension Combo

3. CORE STRENGTH 2
Fire performed by Prismic Pathways made famous by Ytram, Elderbrook & Martin Garrix
Moves: Oblique Leg Drop Combo with Leg Extension, Side Hover Oblique Crunch Sequence, Mountain Climber

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper