Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird, Diana Archer Mills

1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge

2. CORE STRENGTH 1
Queen Of The Night performed by Daytripper made famous by Whitney Houston
Moves: Hover with Walking Leg Combo, Hover & Leg Extension Combo, C-Crunch with Split-Leg Extension Combo, Split-Leg Crossover, Hover with Arm & Leg Extension Combo

3. CORE STRENGTH 2
Wobble & Jiggle performed by 3 Mill made famous by Bassjackers
Moves: Horse Stance Pointer Sequence, Horse Stance Leg Lift, Skydiver with Cobra Arms, Back Extension Sequence, Skydiver

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper