Duration: 30 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird

1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension

2. CORE STRENGTH 1
Lady (Hear Me Tonight) performed by Disco In San Francisco made famous by Black Caviar
Moves: Hover Alternate Toe Tap, Arm Reach, Pike Crunch & Scissor Leg Combo, Scissor Legs, Cross Crawl and Scissor Legs, Plank Hover, Mountain Climber

3. STANDING STRENGTH 1
What You Mean performed by JIM JUNK
Moves: Discus, Single-Arm Row, Side Lunge, Single-Leg Squat and Alternate Row, Leg Lift

4. STANDING STRENGTH 2
Fuego performed by Meet The Mariachi made famous by Steven Malcolm & Shaggy
Moves: Kickback, Staggered Hip Circle, Kickback with Bent Knee, Alternate Squat and Tap

5. CORE STRENGTH 2
Giants performed by Peopleater made famous by Dermot Kennedy
Moves: Squat with Alternate Halo, Twists, Twists and Knee Lifts, Penguin Crunch, Double Pulse Penguin Crunch, Leg Extension, Oblique Knee Drop with Half Circle, Oblique Leg Drop Combo

6. CORE STRENGTH 3
Scared of the Dark performed by Blackout Bars made famous by Lil Wayne & Ty Dolla $ign feat. XXXTENTACION
Moves: Standing Cobra, Standing Cobra Combo, Single-Arm Wide Row, Pulse, Back Extension with Arms, Hip Bridge, Single-Leg Hip Bridge