Duration: 14 minutes
Equipment: Weights, Resistance Band
Presenters: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen

1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener

2. CORE STRENGTH 1
Energy performed by Melle Gilda made famous by Easy McCoy & Black Hydra
Moves: Spider Plank Walk Out and In, Spider Plank Walk Out and In w. Tricep Pushup, Pike Crunch & Leg Extension Sequence, Criss-cross Legs, Hover w. Walking Legs

3. CORE STRENGTH 2
Phoenix performed by Green & Gold made famous by Charlotte Cardin
Moves: Parallel Woodchop, Halo and Parallel Woodchop, Rolling Hover, Side Hover w. Hip Lift Pulse, Firefly, Cross Crawl w. Leg Extension, Cross Crawl w. Scissor Legs

OUTRO: Take Me There (Instrumental) performed by Fas Fash