Duration: 29 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw, Otto Prodan

1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch

2. CORE STRENGTH 1
Bad Guy performed by Frenzy Times made famous by Billie Eilish
Moves: Hover, Knee Drop, Sliding Plank

3. STANDING STRENGTH 1
1 2 3 performed by Gamma Green Ray made famous by Born Dirty & option4
Moves: Single-Leg Squat, Cross-Body High Pull, Around The World, Side Lunge

4. STANDING STRENGTH 2
Siliwa Hay performed by The Karma Project made famous by Steve Aoki, Chemical Surf & Zafrir feat. Max-Africana
Moves: Horse Stance, Scorpion & Fire Hydrant Combo, Pulse Scorpion, Pulse Fire Hydrant, Squat, Back Tap, Bent Kickback, Bent Knee Pulse

5. CORE STRENGTH 2
On My Mind performed by Judenfeld made famous by Jonasu & JC Stewart
Moves: Oblique Crunch, Leg Extension Combo, Mermaid Pose, Split Legs, Mountain Climber & Bolt Sequence

6. CORE STRENGTH 3
Jolene performed by Ethan-Enz made famous by Dolly Parton
Moves: Alt Back Tap with Cobra, Balancing Cobra, Airplane, Back Extension, Hip Bridge, Single-Leg Hip Bridge, Leg Extension, Hip Bridge Pulse