Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird

1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch

2. CORE STRENGTH 1
Bad Guy performed by Frenzy Times made famous by Billie Eilish
Moves: Hover, Knee Drop, Sliding Plank

3. CORE STRENGTH 2
On My Mind performed by Judenfeld made famous by Jonasu & JC Stewart
Moves: Oblique Crunch, Leg Extension Combo, Mermaid Pose, Split Legs, Mountain Climber & Bolt Sequence