Duration: 14 minutes
Equipment: Weights
Presenters: Corey Baird, Erin Maw, Otto Prodan

1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch

2. CORE STRENGTH 1
Bad Guy performed by Frenzy Times made famous by Billie Eilish
Moves: Hover, Knee Drop, Sliding Plank

3. CORE STRENGTH 2
Jolene performed by Ethan-Enz made famous by Dolly Parton
Moves: Alt Back Tap with Cobra, Balancing Cobra, Airplane, Back Extension, Hip Bridge, Single-Leg Hip Bridge, Leg Extension, Hip Bridge Pulse