*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 27 minutes
Equipment: Weights, Resistance Band
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Brit Berzelis, Marcus Müller, Benjammin Thibault, Mathiew Czechowicz, Frédéric Lassauniere, Adam Jones, Fred Kung, Julie Frias, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez

1. WARM-UP
Sweet Dreams performed by Emily Putz made famous by Alan Walker x Imanbek
Moves: Double-Leg Lift, Cross Crawl, Pike Crunch, Pike Crunch & Cross Crawl Combo, Alternate Hip Bridge, Knee Left & Leg Extension, Hip Bridge Pulse

2. CORE STRENGTH 1
Don't Stop Me Now performed by Psychic Equation made famous by Queen
Moves: Hover, Plank, Firefly, Plank Firefly Bolt, Side Hover Oblique Crunch, Moving Hover

3. STANDING STRENGTH 1
Power performed by The Sonic Sham made famous by Little Mix feat. Stormzy
Moves: Single-Leg Squat, Alternate Row with Leg Lift, Halo with Side Lunge, Side Lunge with Diagonal Row, Bow & Arrow

4. STANDING STRENGTH 2
Hallelujah performed by Mach 605 made famous by MOTi x Joe Killington
Moves: Squat Kickback, Squat Pulse Kickback, Resisted Single-Leg Squat, Knee Lift

5. CORE STRENGTH 2
Home performed by The Bogus Idols made famous by Slow Magic
Moves: Reverse Cycle Sequence, Cross Crawl, Side Hover Oblique Crunch

6. CORE STRENGTH 3
Way Up performed by Bishu
Moves: Cobra with Half Circle into Front Raise Sequence, Cobra Pulse, Horse Stance Pointer, Scorpion Tricep Pushup, Back Extension, Childs Pose, Shoulder Stretch