*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: None required
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias

1. WARM-UP
Sweet Dreams performed by Emily Putz made famous by Alan Walker x Imanbek
Moves: Double-Leg Lift, Cross Crawl, Pike Crunch, Pike Crunch & Cross Crawl Combo, Alternate Hip Bridge, Knee Left & Leg Extension, Hip Bridge Pulse

2. CORE STRENGTH 1
Don't Stop Me Now performed by Psychic Equation made famous by Queen
Moves: Hover, Plank, Firefly, Plank Firefly Bolt, Side Hover Oblique Crunch, Moving Hover

3. CORE STRENGTH 2
Home performed by The Bogus Idols made famous by Slow Magic
Moves: Reverse Cycle Sequence, Cross Crawl, Side Hover Oblique Crunch