Duración: 14 minutos
Material: Discos
Instructores: Corey Baird, Grace Stevens, Lunar Lu

1. WARM-UP
Feel The Love interpretada por Vicki Vox que popularizó David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge, Hip Bridge with Knee OPener, Hip Bridge Pulse

2. CORE STRENGTH 1
Unholy interpretada por The Name Slayer que popularizó Sam Smith & Kim Petras
Moves: Hover, Hover Single-Leg Lift, Hold and Pulse, Pulse Leg Lift, Extended Crunch Sequence, Pulse C-Crunch

3. CORE STRENGTH 2
Move your Body interpretada por Keris que popularizó Öwnboss & Sevek
Moves: Hover with Wide Climber, Plank with Wide Climber, Mermaid Pose, Double Leg Extension