Duration: 14 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita

1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge, Hip Bridge with Knee OPener, Hip Bridge Pulse

2. CORE STRENGTH
Unholy performed by The Name Slayer made famous by Sam Smith & Kim Petras
Moves: Hover, Hover Single-Leg Lift, Hold and Pulse, Pulse Leg Lift, Extended Crunch Sequence, Pulse C-Crunch

3. CORE STRENGTH
Shots performed by Codenamed made famous by Imagine Dragons
Moves: Resisted Single-Leg Aeroplane, Resisted Single-Leg Cobra Pulse, Back Extension with Arms Sequence, Butterfly