Duration: 15 minutes
Equipment: Handweights
Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek

1. WARM-UP 30
Set The Scene performed by Chino Casino
Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel Drop

2. CORE STRENGTH 1
Inferno performed by Perandua made famous by Juelz
Moves: Plank Plate Slide, Zigzag, Bolt Firefly

3. CORE STRENGTH 2
Equal performed by The Creekveil Mysteries made famous by ODESZA feat. Låpsley
Moves: Diagonal Plate Crunch, Half Circle, Modified Get Up, Mermaid with Double-Leg Extension

MONTAGE: Deep Down performed by Altered Theory made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull