Duration: 14 minutes
Equipment: Resistance band, Hand weights
Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell

1. WARM-UP
Be My Lover performed by Many Moons made famous by Sam Feldt x Alex Schulz
Moves: Single-Leg Lift and Extension, Double-Leg Lift and Extension, Triple Pulse Crunch, Oblique Knee Drop, Hip Bridge Pulse, Leg Extension, C-Crunch with Arms & Legs Extension

2. CORE STRENGTH
Run Wild performed by Carver's Chair made famous by PLS&TY
Moves: Moving Hover, Side Hover, Overhead Arm Reach, Extended Plank

3. STANDING STRENGTH
We Make Our Way performed by NOAM DEE
Moves: Side Crunch & Knee Lift, Alternate Side Crunch & Knee Lift Walking, Squat with Side Step, Overhead Press & Halo

MONTAGE: Apply The Pressure performed by Jim Junk