Duration: 45 minutes
Equipment: Hand weights, Resistance band
Presenters: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang

1. WARM-UP
A Little Closure (Heyson Remix) performed by Deanz & Revel Day
Moves: Extended C-Crunch Sequence, Oblique Twist & Pike Combo, Hover, Moving Hover, Squat Knee Lift with Twist, Side & Backward-Stepping Lunge Combo, Overhead Press

2. CORE STRENGTH 1
You Set My World On Fire (Rogan Gold Remix) performed by Loving Caliber feat. Selestine
Moves: Hover, Leg Lift Combo, Side Hover & Plate Lift Combo, Plank with Leg Lift

3. STANDING STRENGTH 1
Picture of You (oomie Remix) performed by Loving Caliber
Moves: Side Step, Diagonal Arm Press, Side Skip, Alt Side Lunge, Zigzag Parallel Woodchip Ascending Descending

4. STANDING STRENGTH 2
Ocean performed by Ya Mean made famous by Nonsens feat. SHANT H
Moves: Lunge, Long Lunge & Single Squat Combo, Side Step, Isolate Lunge, Rotational Palm Strike

5. STANDING STRENGTH 3
Lose Control performed by Myra Grandis made famous by James Hype
Moves: Triple Punch Row, Step Back, Burpee, Alt Knee Lift Sequence

6. GLUTE ISOLATION
Copines performed by Sonar Anomaly made famous by Aya Nakamura
Moves: Side Tap & Leg Lift Combo, Back Tap & Leg Lift Combo, Clam, Scorpion, Hip Bridge with Clam

7. CORE STRENGTH 2
Morph performed by Mushderoom made famous by TWERL
Moves: Side Hover Extended Crunch, Knee Tuck & Jack Knife Combo, Kneeling Windmill, Rolling Plank & Hip Lift Combo

8. CORE STRENGTH 3
Wine & Chocolates performed by Earthensky made famous by Theophilus London
Moves: Standing Cobra & Bicep Curl Combo, Standing Cobra Pulse, Kneeling Waiters Bow, Lat Pulldown Combo, Aeroplane, Leg Extension

9. STRETCH
If You Come With Me performed by Shy Guys
Moves: Kneeling Back Extend, Hip Flexor Stretch, Side Stretch, Twist, Hamstring Stretch, Forward Fold, Mountain Pose Combo

MONTAGE: Slow Roast performed by NOAM DEE