Duration: 14 minutes
Equipment: Hand weights
Presenters: Reagan Kang, Nick Yan, Ben Main

1. WARM-UP
Feel Again performed by Wonkette made famous by JLV
Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms and Legs Extension

2. CORE STRENGTH 1
You Set My World On Fire (Rogan Gold Remix) performed by Loving Caliber feat. Selestine
Moves: Hover, Leg Lift Combo, Side Hover & Plate Lift Combo, Plank with Leg Lift

3. CORE STRENGTH 2
Morph performed by Mushderoom made famous by TWERL
Moves: Side Hover Extended Crunch, Knee Tuck & Jack Knife Combo, Kneeling Windmill, Rolling Plank & Hip Lift Combo

MONTAGE: Slow Roast performed by NOAM DEE