Duration: 14 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Lunar Lu, René Vogel, Maggie Cheng, Reagan Kang, Otto Prodan, Sebastian Jaramillo

1. WARM-UP
Call My Name (Killrude Remix) performed by BLAEKER feat. AdamAlexander
Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Crunch Combo, Triple Pulse C-Crunch, Hip Bridge

2. CORE STRENGTH 1
Simulations performed by Aiyo
Moves: Moving Hover, Commando Crawl, Leg Lift Combo, Side Hover, Overhead Arm Reach Sequence

3. CORE STRENGTH 2
Battlefield performed by Ballpoint
Moves: Golfers Putt, Backward-Stepping Lunge, Twist, Zigzag Woodchop, Side Leg Lift Combo