Duration: 14 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad

1. WARM-UP
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Crawl

2. CORE STRENGTH
95 (Remix) performed by Herlock
Moves: Hover, Sliding Plank, Leg Lift, Double Leg Lift, Triple Pulse Leg Lift, Frog C-Crunch, Shootout, Toe Taps, Hover with Hip Drop

3. STANDING STRENGTH
Best Thing performed by Saint Maris made famous by Timmy Trumpet
Moves: Lunge, Trunk Twist, Squat Plate Arc, Squat Woodchop Combo, Single-Leg Squat, Alternate Row Combo