Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey

1. WARM-UP
The Feels performed by Hezron made famous by Cash Cash feat. Alex Newell
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Oblique Twist, Triple Pulse Oblique Twist, Walking Hip Bridge, Hip Bridge, Glute Bridge Combo, C-Crunch with Split-Leg Extension Combo

2. CORE STRENGTH 1
Be Strong performed by NIGHTCAP
Moves: Plank, Triple Mountain Climber, Hover, Pendulum Mountain Climber, Cross Crawl, Triple Cross Crawl

3. CORE STRENGTH 2
Head Down performed by Shine On made famous by Lost Frequencies & Bastille
Moves: Kneeling Windmill, Side Bend, Side Plank, Copenhagen Plank, Firefly