Dauer: 14 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber

1. WARM-UP
Tomorrowland performed by Lunareh
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Oblique Twist, Triple Pulse Oblique Twist, Walking Hip Bridge, Hip Bridge, Glute Bridge Combo, C-Crunch with Split-Leg Extension Combo

2. CORE STRENGTH 1
Be Strong performed by NIGHTCAP
Moves: Plank, Triple Mountain Climber, Hover, Pendulum Mountain Climber, Cross Crawl, Triple Cross Crawl

3. CORE STRENGTH 2
All Nighter performed by Lunareh
Moves: Lunge, Woodchop Combo, Discus, Knee Lift