Dauer: 13 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Kylie Gates, Reagan Kang, Summer Bradley

1. WARM-UP
Busy Loving Myself performed by Lvly
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl

2. CORE STRENGTH 1
The Reason Why I Shine performed by Tomas Skyldeberg
Moves: Hover, Toe Taps, Rolling Side Hover, Arm Circle, Plank Pose, Plank Combo, Rolling Side Plank

3. CORE STRENGTH 2
Love Ain't Gone performed by Swif7
Moves: Fire Hydrant, Pulse Fire Hydrant, Pulses, Plank Pose, Alt Leg Lift, Transition, Hip Bridge