Designed to drive improved core definition and sports performance, this is the ultimate scientific core workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout. Tash, Corey and Antoine will keep you moving and the fresh and driving beats keep you mentally and physically tuned in while you train.

Presenters: Antoine Sagne, Corey Baird, Natasha Vincent

1. WARMUP
Anything You Want performed by Fas Fashion/Tilde Key/INF
2. CORE STRENGTH 1
Breaking Fire performed by NOAM DEE
3. STANDING STRENGTH 1
Power performed by Fas Fashion
4. STANDING STRENGTH 2
Basit Low performed by Eastern Bloc
5. CORE STRENGTH 2
Takeover performed by PAM
6. CORE STRENGTH 3
4stepper performed by Bobby Weaving