This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 20 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Corey Baird, Otto Prodan

TRACK 1
Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
TRACK 2
Drop That Low (When I Dip) performed by Rock Operator made famous by Tujamo