Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Corey Baird, Otto Prodan

1. WARM-UP
Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
2. CORE STRENGTH 1
Ritual performed by Gore Core made famous by Tiësto, Jonas Blue & Rita Ora
3. STANDING STRENGTH 1
Wish You Well performed by Candy Candy! made famous by Sigala & Becky Hill
4. STANDING STRENGTH 2
Drop That Low (When I Dip) performed by Rock Operator made famous by Tujamo
5. CORE STRENGTH 2
Falling In Love (SOS) performed by Plenty Lands made famous by Dannic feat. Polina Griffith
6. CORE STRENGTH 3
Hey Ya! performed by Cake Liquid made famous by Outkast