Dauer: 26 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Meno Thomas, Summer Bradley, Bianca Ikinofo

1. WARM-UP
Velvet Disco performed by FLYIN
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll

2. DANCE
Do It Anyway performed by Scarlett Solo
Moves: Twist It, Step Up Combo, Jump It Clap It

3. 100
TMWYD performed by Heyson
Moves: Breathe & Roll, Jump It, Melt Down

4. DANCE
Anxiety performed by Mindme
Moves: Walk, Chest Pop, Corner To Corner

5. DANCE
Hurricane performed by PØW
Moves: Drive The Car, Drive The Shoulders, Wipe Down The Body

6. 100
Caked Up performed by Jobii
Moves: Roll The Arm, Come to Us, Punch The Floor

7. COOLDOWN
Need You Now performed by SRA feat. dasloe
Moves: Shoulder Roll, Stretch, Hip Flexor Stretch, Side Body Stretch, Breathe Arms, Forward Fold, 4 Taps, Hips