LES MILLS GRIT CARDIO 01 Audio
Duration: 20 mins
Equipment: none required
Coach: Ben Main

1. WARMUP
You And Me performed by Dynamic Stories made famous by Skrux
Run, Squat, Squat Jump, Pushups, Jump Jacks
2. 1,2,1
MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
Stay performed by Fydo made famous by Delta Heavy feat. HOLLY
Broad Jump, Mountain Climbers, Shuffle, Donkey Kick
3. LADDER
The Siren performed by Hundy Helpers made famous by Bungle feat. Ayah Marar
Home performed by Cone Of The Lassie made famous byShock One & Reija Lee
Jumping Jack, Pushups
4. TABATA CORE
Came Here For Love performed by Bright And The Girls made famous by Sigala feat. Ella Eyre
Mountain Climbers, Cross Crawl