LES MILLS GRIT CARDIO 02 Audio
Duration: 15 mins
Equipment: none required
Coach: Ben Main

1. WARMUP
Honest performed by Brazen Harris made famous by The Chainsmokers
High Knee Run, Lateral Skaters, Pushups, Burpee
2. AMRAP
Home performed by Cone Of The Lassie made famous by Shock One & Reija Lee
Be The One performed by Best Rapture made famous by Dua Lipa
Jump Lunges, Mountain Climbers, Burpee
3. SUPERSETS
Magenta Riddim performed by Recordshop made famous by DJ Snake
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
180 Jump, Tuck, Donkey Kick
4. CORE
We Rise performed by Golden Dam made famous by San Holo
Walking Hover, Walking Plank