LES MILLS GRIT CARDIO 03 Audio
Duration: 20 mins
Equipment: none required
Coach: Erin Maw

1. WARMUP
We Rise performed by Golden Dam made famous by San Holo
Squat, Shuffle, Burpee, Run OTS
2. GIANT SETS
Your Gonna Love Again performed by Oasis Of Boat; made famous by NERVO
The Siren performed by Hundy Helpers made famous by Bungle feat. Ayah Marar
Squat Jumps, Lateral Skaters, Bear Crawl, Pushup, High Knee Run
3. 1 MINUTE CHALLENGE
Dance Hall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
Burpee, Pushup
4. TABATA
Worth The Lie performed by True Basement made famous by Muzzy, Koven & Feint
Speed Lader, Tuck, Donkey Kicks
5. 1 MINUTE CHALLENGE
Dance Hall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
Burpee, Pushup
6. CORE
Midnight City performed by Sun Dasher made famous by INERTIA
Triple Pulse Crunch, Cross Crawl