LES MILLS GRIT CARDIO 04 Audio
Duration: 15 mins
Equipment: none required
Coach: Erin Maw

1. WARMUP
Messiah performed by Trace Damn made famous by Alison Wonderland x M-Phazes
Run OTS, Mountain Climbers, Lateral Skaters, Burpees
2. LADDER
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
Skaters, Burpees
3. SUPERSET
Stay performed by Fydomade famous by Delta Heavy feat. HOLLY
Get This Right performed by Menthol made famous by Koven
Air Taps, Bear Crawls, Broad Jump, Pushup, Donkey Kick
4. TABATA
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
Stay performed by Fydo made famous by Delta Heavy feat. HOLLY
Jump Lunge, Burpee, 180 Squat Jumps, Mountain Climbers
5. CORE
Drop It Like Its Hot performed by Cold Panda made famous by Snoop Dogg feat. Pharrell
Triple Pulse Crunch, Cross Crawl