LES MILS GRIT 22 Cardio Short
Duration: 17 minutes
Equipment: None required
Presenters: René Vogel

1. WARMUP
3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
Moves: Pushup, Shuffle, High Knee Run, Jog OTS, Heels Up, Shuffle Tap, Squat Burpee Jump, Jumping Switch Climber, Long Jump
2. CONTRAST TRAINING
Wild Wonder performed by Jeru1 made famous by Kozah feat. Otherside
Fire City performed by Risk made famous by Atman
Moves: High Knee Run, Tuck Jump, Frog Jump, Block Jump, Jumping Switch Climber, Speed Squat Jack, Air Tap, Lateral Leap
3. 10/10/KICKER
Are You Gonna Be My Girl performed by Airplay made famous by Jet
Modular Ducting performed by Amster made famous by Galantis,Jacques Lu Cont
Moves: Squat Burpee, Double Jack Pushup, High Knee Run, Butt Kick, Bear Crawl, Long Jump, Wide Squat, Tuck Jump Lunge, Snowboarder