LES MILLS GRIT #23 Cardio Short
Duration: 18 minutes
Equipment: None required
Presenters: Ben Main, Vili Fifita

1. WARMUP
Life's a DJ performed by Basement Freaks - Get Down Boogie
Moves: Jog OTS, Heels Up, High Knee Jog, High Knee Run, Squat Burpee, Bronco, Block Jump, Lateral Leap, Air Tap With Floor Tap

2. MONSTER SETS
Espolon performed by Not Your Dope feat. Mia Vaile - The Fall
Fuzz Quake performed by Outrun - Keep Yo Head Up
Rua performed by Cramoki - Take U There
Moves: High Knee Run, Bronco, Block Jump, Lateral Leap, Air Tap With Floor Tap

3. TABATA
Let Me Say Hi performed by Evix feat. Jake Herring - Whatcha Think
Make It performed by The Tech Thieves - Not Alone
Moves: Tuck Jump, Air Jack, Mountain Climber, Jump Lunge