LES MILLS GRIT 25 Plyo
Duration: 29 mins
Equipment: weight plates, step/bench
Presenters: Erin Maw, René Vogel

1. WARMUP
Bigsby Bounce performed by Featurecast feat. Pugs Atomz & Ill Legit
MOVES: Lateral Squat on Bench, Lateral Bench Jump, Squat Burpee, Straddle Run On/Off Bench, Backward-Stepping Lunge, Jump Lunge, Pushup, Straddle Run On/Off Bench
2. 2 MINUTE CHALLENGE
Caught In A Trap performed by 50 Cent
MOVES: Burpee Tricep Pushup, Jump On/Off Bench, 180° Turn
3. TABATA 1
Down Tonight; Sway Down performed by Stickybuds; Big Gigantic
MOVES: Jump Lunge on Floor, Squat Jump On/Off Bench with Plate at Collarbones, Speed Tap, Burpee
4. TABATA 2
Tech Radar; The Next Level performed by NGHTMRE feat. PASSEPORT; Gent & Jawns
MOVES: Drop Squat On/Off Bench with Plate Press O/H, Plyo Sumo Bench Jump
5. TABATA 3
How We Gonna Get Down !?; This Time performed by Madison Mars; What So Not & LPX
MOVES: Mountain Climber, Donkey Kick, U-Leap
6. TABATA 4
Read And Write performed by Abedz
MOVES: Speed Jack On/Off Bench, Squat Tuck Jump
7. 2 MINUTE CHALLENGE
Batton performed by Rusty Hook feat. Ria
MOVES: Burpee Tricep Pushup, Jump On/Off Bench, 180° Turn
8. CORE CHALLENGE
High Man Jive performed by Mark Ronson
MOVES: Reverse Crunch, Reverse Crunch with Leg Extension, Walking Hover, C-Crunch, Pike with Plate
9. OUTRO
Fend For Yourself performed by Common