LES MILLS GRIT 25 Strength
Duration: 30 mins
Equipment: barbell, weight plates, step/bench
Presenters: Erin Maw, René Vogel

1. WARMUP
Pay To Talk performed by alt-j
MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull, Clean & Press, Pushup
2. 2 MINUTE CHALLENGE
Deeptime Zone performed by Big Boi
MOVES: Pushup Row, Squat Jump
3. PYRAMID
Rebel; Jump; Coaqua; You're My Butterfly performed by Thorne; Nolan Van Lith; Tokyo Haze; Feline Yung made famous by SWRVN & Razz; Nolan Van Lith; Dillon Francis & G Eazy; MYRNE feat. Cozi Zuehlsdorff
MOVES: Clean, Squat, Press, Backward-Stepping Lunge with Bar on Back, Row, High Pull, Squat, Heel Raise with Bar on Back
4. TABATA
Taste Of Your Lies; I Want It; Krooked performed by Le Malls & Lilianna Wilde; Snavs & Fabian Mazur; Top $helf
MOVES: Clean, Backward-Stepping Lunge, Power Lunge, Lateral Squat with Bar on Back, Lateral Squat Jump
5. 2 MINUTE CHALLENGE
Cavalon performed by KRANE
MOVES: Pushup Row, Squat Jump
6. CORE CHALLENGE
Nightflight performed by J HUS
MOVES: Double Pulse Plate Crunch with Leg Extension, Knee Swing Combo
7. OUTRO
Fend For Yourself performed by Common