LES MILLS GRIT 25 Strength HIIT
Duration: 18 minutes
Equipment: Barbell, Weight Plates
Presenting Team: René Vogel, Erin Maw

1. WARMUP
Pay To Talk performed by alt-j
MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull, Clean & Press, Pushup
2. 2 MINUTE CHALLENGE
Deeptime Zone performed by Big Boi
MOVES: Pushup Row, Squat Jump
3. TABATA
Taste Of Your Lies; I Want It; Krooked performed by Le Malls & Lilianna Wilde; Snavs & Fabian Mazur; Top $helf
MOVES: Clean, Backward-Stepping Lunge, Power Lunge, Lateral Squat with Bar on Back, Lateral Squat Jump
4. 2 MINUTE CHALLENGE
Cavalon performed by KRANE
MOVES: Pushup Row, Squat Jump