LES MILLS GRIT 27 Cardio
Duration: 29 minutes
Equipment: none required
Presenters: Erin Maw, Filipo Fifita, Katie Love

1. WARMUP
How Can U performed by laChapelle
MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-Stepping Lunge, Shuffle Single Hand Touch Down
2. ADD ON GIANT SETS
So Dumb; Fired Up performed by Saskia Öjvind; Weep Year made famous by Saskia Öjvind; Slushii
MOVES: High Knee Run, Lateral Skater, Squat Jumps, Pushup, Knee Climber Tap, Squat Jack, Side Climber
3. 30/30 DRILL
Come Again performed by Ravian
MOVES: Sprint Tuck, Burpee
4. LADDERS
Dugga; Under Pressure; Feels Great performed by GreatVine; Ravian; Musk Prefect made famous by GreatVine; Ravian; Cheat Codes feat. Fetty Wap & CVBZ
MOVES: Jumping Lunge, Speed Jack, Burpee, Butt Kick, Mountain Climber, Pushup
5. DOUBLE DROP SET
Up; Turbothump performed by Nolan Van Lith; Miles Grey made famous by Nolan Van Lith; Miles Grey
MOVES: Shoulder Tap, Tuck Jump, 180° Turn, Squat Jump, Quarter Turn
6. 30/30 DRILL
Come Again performed by Ravian
MOVES: Burpee, Plank Jack, Sprint Tuck
7. CORE
Son Fiesta performed by Quantic
MOVES: Cross Crawl, Rope Climb
8. OUTRO
Killawatts performed by DJ OOJ