LES MILLS GRIT 27 Plyo
Duration: 29 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Angelo Abrogena, Desmond Helu, Natasha Vincent

1. WARMUP
Rhyme Animal performed by Orphan
MOVES: Mobility Movement, Run OTS, U Run, Double Pulse Squat with Heel Rise, Ladder Run On/Off Bench, Squat Hop, Pushup, Bear Crawl, Burpee, Power Lunge on Bench
2. ADD ON GIANT SETS
Blasters On Kill; SPDR500 performed by Solomente; Quantic
MOVES: Speed Jack, Scissor Speed Tap, Lateral Bench Jump with Tap, Pushup, Frog Jump, Block Jump, Decline Pushup
3. 30/30 DRILL
Better Place performed by Sheng Xiao
MOVES: Jump On/Off Bench, Tuck Jump with Shoe Touch, Tuck Jump with Underhand Clap, Burpee, 180° Turn
4. LADDERS
Escapology; Mistakes; Get Loose performed by Bas Jan; D-Con; EL
MOVES: Speed Ladder, Plyo Sumo Bench Jump, Burpee, Overhead Squat with Plate, Donkey Kick on Bench,
5. DOUBLE DROP
Passport Photos; Turbothump performed by GBH1; Miles Grey
MOVES: Slide Step/Slip, Tuck Jump Off Bench, 180° Turn
6. 1 MIN CHALLENGE
Come Again performed by Ravian
MOVES: Burpee, Pushup, Tuck Jump with Shoe Tuck, Tuck Jump with Underhand Clap
7. CORE CHALLENGE
Shine Through performed by Saint Decay
MOVES: C-Crunch, Plank, Plank with Triple Knee Swing