Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita

1. WARMUP
Ace Is In performed by PN2
MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
2. 30/30 DRILL
Enduro Mas performed by TAG
MOVES: Straddle, Squat Jump
3. ADD ON GIANT SETS
Passport Photos; Do It Now performed by GBH1; Loxar
MOVES: Squat Press, Backward-Stepping Lunge, Squat, Pushup, Shoulder Tap, Squat with Heel Rise, Knee Climber, Pushup with Shoulder Tap
4. LADDERS
Better Place; Lift Off; Quartz Reef performed by Sheng Xiao; Pimiento; Bionic
MOVES: Barbell Row, Jumping Lunge, Burpee, Barbell Front Squat, Clean & Press, Pushup
5. DOUBLE DROP SET
Ghosted; Macrosteps performed by Arvantis; Tokyo Haze
MOVES: Squat Jump, Plate Snatch, Burpee, Overhead Squat
6. 30/30 DRILL
Exploding Colours performed by Five Eyes
MOVES: Straddle, Squat Jump, Pushup
7. CORE CHALLENGE
Stack The Bills performed by SWADE
MOVES: Plate C-Crunch with Pike Extension, Cross Crawl, Pike Crunch with Plate