LES MILLS GRIT 28 Strength
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Bas Hollander, Reagan Kang, Ken Kun

1. WARMUP
Father, Father performed by Jay Prince
MOVES: Squat, Squat Press with Plate, Backward-Stepping Lunge, Backward-Stepping Lunge with Plate, Burpee, Burpee with Jump and Speed
2. LADDER
Ante Up (Robin Hoodz theory) performed by M.O.P
MOVES: Hang Clean, Backward-Stepping Lunge with Barbell Press Overhead
3. TABATA
Atypique; Introducing (Kool Hertz Remix) performed by Syskey; BadboE feat. MC Kitch
MOVES: Lateral Squat Jump with Plate Arch, Pushup Power Burpee, Plank Hold
4. COMBINATION TRAINING 1 & 2
Voodoo; Infinity Signs; Touch the Sky performed by Studio Mauve; CRAY; Kanye West feat. Lupe Fiasco made famous by COFRESI feat. Flamingosis; CRAY; Kanye West feat. Lupe Fiasco
MOVES: Barbell Clean to Front Squat, Overhead Press, Backward-Stepping Lunge, Bent Over Row, Squat Jumps with Plate, Plate Snatch, Bear Crawl, Pushup
5. EMOM
MDR performed by Party Favor & Baauer
MOVES: Squat and Push Press, Narrow Row, High Pull, Squat Heel Rise
6. TABATA
Atypique; Introducing (Kool Hertz Remix) performed by Syskey; BadboE feat. MC Kitch
MOVES: Burpee Jump, Squat Jump, Plank Hold
7. CORE
Praise The Lord (Da Shine) performed by A$AP Rocky feat. Skepta
MOVES: C-Crunch with Extension, Plate Pike to Extension, Ladder Climb
8. OUTRO
Dubalicious performed by Not On A Monday made famous by Not On A Monday