Dauer: 29 minuten
Equipment: Strange, Gewichtsscheiben
Instruktoren: Ben Main, Erin Maw, Reagan Kang, Bas Hollander

1. WARMUP
I'm A Monster performed by Lu Keb made famous by Lu Keb
MOVES: Squat With Plate, Squat with Plate Press O/H, Backward-Stepping Lunge with Plate Press, Clean & Press, Clean, Pushup, Narrow Row
2. COMBINATION DROP SET
Crowd Around performed by Half Lot made famous by Brooklyn Slumlordz
MOVES: Narrow Row, Drop Squat Press, Overhead Press, Lateral Squat Jump, Overhead Squat Press, Forward Squat Press
3. SUPERSET KICKER
Blue Seal performed by FHTE made famous by FHTE
Multiply performed by Fung Kuei made famous by Fung Kuei
Parachute Landings performed by Loxar made famous by Loxar
MOVES: Clean & Press, Squat with Heel Rise, Squat Jump, Switch Climber, Pushup, Power Lunge, Shoulder Press, Backward Stepping Lunge, Power Burpee
4. AMRAP
Make Yaself Be Heard performed by Rest Ashore made famous by Banganomics
Move Like You Already Run performed by Kurisu (OOJ remix) made famous by Kurisu (OOJ remix)
MOVES: Plate Snatch, Overhead Squat, Squat Jump, Bear Crawl
5. PUSH PAUSE
Nemesis performed by Sonic Fields made famous by Sonic Fields
MOVES: Squat Burpee Pushup, Pushup, Plank, Squat Press, Plate Press
6. CORE
Ice & Elevation performed by Octo made famous by Octo
MOVES: C-Crunch With Plate Extension, Cross Crawl, Mountain Climber
7. OUTRO
Rough Tropics performed by Direktflug made famous by Direktflu