Duration: 30 minutes
Equipment: None required
Presenters: Des Helu, Natasha Vincent, Erin Maw

1. WARM UP
Stockholm performed by Revel Day
Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Pushup, Squat Burpee, Squat Burpee Jump

2. THE 30 CHALLENGE
Wildcard performed by Hysics
Moves: Squat Burpee Jump

3. THE HUNDREDS
Break Me Down performed by Catiso
We Could Have A Good Time performed by Russell Vista
Moves: Butt Kick, Jack, Air Tap With Floor Tap, Donkey Kick, Block Jump

4. SUPERSETS
Gone & Found performed by Sum Wave
Ritual Burning performed by Mantell
Moves: Lateral Squat Jump, Lateral High Knees, Lateral Skater, Tuck Jump

5. THE 30 CHALLENGE
Dark Rhythm performed by Mantell
Moves: Squat Burpee Jump with V-Tap

6. TABATA
Want It performed by Dylan Sitts
Moves: Plank Jack, Mountain Climber, Shoulder Tap

7. OUTRO
Slides performed by Damma Beats