Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main

1. WARM UP
Can We Try Again performed by Gloria Tells
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, Squat Jump, Lateral Squat Jump

2. THE 30 CHALLENGE
On The Team performed by Killrude
Moves: Pushup Power Burpee

3. PUSH/PULL
Grit & Chips performed by T-Shirts & Sweats
Osaka 3AM performed by Ooyy made famous by Ooyy
Moves: Squat Press with Barbell, Clean Squat with Barbell, Pushup, Backward-Stepping Lunge With Bar, Wide Row, High Pull, Tricep Pushup

4. THE HUNDREDS
Deliberate Mistake performed by Truvio
Save You performed by Sum It made famous by Sum It
Moves: Jump Lunge With Plate, Double Arm Wide Fly, Squat Jump, Mountain Climber, Lateral Squat Jump on Bench with Plate at Collarbones

5. REP YOUR CLUB LADDER DRILL
I'll Treat You Right performed by Matt Large
Moves: Clean & Press, Narrow Row

6. THE 30 CHALLENGE
Don't Wanna Sleep performed by Swif7
Moves: Squat Burpee, Jump Over Bar

7. TABATA
Rambo performed by Cushy
Moves: Switch Climber, Bolt Knee

8. OUTRO
Slides performed by Damma Beatz