Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Vili Fifita, Natasha Vincent

1. WARM-UP
Pep Talk (Clean Version) performed by Xavy Rusan
Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate Row, Backward-Stepping Lunge, Bicep Curl, Squat Burpee, Squat Burpee Jump

2. AMRAP
Beast Mode performed by Nbhd Nick
Break Away performed by Fox Morrow
Come Back Stronger performed by Mai Ligne
Moves: Quarter Turn, Backward-Stepping Lunge, Plate Arc, Squat Jump, Lateral Pushup

3. SUPERSETS
It's A Trap performed by Remodel
Swift Retaliation performed by The New Fools
Swing performed by Killrude
Moves: Barbell Clean Jump Squat Press, Lateral Squat with Bar on Back, Barbell Backward-Stepping Lunge, Scissor Lunge, Plate Press

4. LADDER
Move Right performed by Killrude
Moves: Clean & Press, Pulse Pushup, Forward Jump Over Bar, Land, 180° Turn

5. DROP SET
It's A Trap performed by Remodel
Swift Retaliation performed by The New Fools
Swing performed by Killrude
Moves: Lateral Squat Jump, Plate Arc, Scissor Lunge

6. COACH CALLS
The Stance performed by Jojo Avery
Moves: Bear Crawl, Extension Hold On Back

7. OUTRO
Like Whoa performed by Nbhd Nick