Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto

1. WARM-UP CARDIO
Style performed by Ash Sculptures
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle Tap, Squat Jack with Alternating Touch Down

2. ASCEND/DESCEND LADDER
Tropical Storm (Copse Remix) performed by Cacti
Moves: Jump Lunge, Lateral J Tap

3. REPS LADDER
I Can Taste Your Words performed by Ceen
Moves: Alligator Pushup, Donkey Kick, Air Jack, Lateral Skater, Speed Jack

4. TRI LADDER
Catch Me If You Can performed by White Bones
So Tasty performed by Shiver Desk
Moves: Squat Jump, Plank Jack, Shoulder Tap

5. ADD-ON LADDER
The Bomb Trap performed by Sum It
Moves: Shuffle Tap, High Knee Run, Hands Over Head, Butt Kick, Tuck Jump

6. REPS LADDER
I Can Taste Your Words performed by Ceen
Moves: Speed Jack, Lateral Skater, Air Jack, Donkey Kick, Alligator Pushup

7. ASCEND/DESCEND LADDER
Ignite performed by Aiyo
Moves: Jump Lunge, Lateral J Tap

8. BURPEE LADDER
U Blow My Mind performed by STRLGHT
Moves: Squat Burpee Jump, Squat Burpee With Tuck Jump, Squat Burpee with Sprinter Tuck Jump

9. CORE LADDER
Bird Flex performed by Bonkers Beat Club
Moves: Cross Climber, Plank To Walk Hover, Sprint Climber

10. OUTRO
Love Is Love performed by Bonkers Beat Club