Durée: 28 minutos
Équipement: Pas nécessaire
Instructeurs: Ben Main, Erin Maw, Fagner Pinto

1. WARM-UP CARDIO
Style interpretada por Ash Sculptures
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle Tap, Squat Jack with Alternating Touch Down
2. ASCEND/DESCEND LADDER
Tropical Storm (Cospe Remix) interpretada por Cacti
Moves: Jump Lunge, Lateral J Tap
3. REPS LADDER
I Can Taste Your Words interpretada por Ceen
Moves: Alligator Pushup, Donkey Kick, Air Jack, Lateral Skater, Speed Jack
4. TRI LADDER
So Tasty interpretada por Shiver Disk
Catch Me If You Can interpretada por White Bones
Moves: Squat Jump, Plank Jack, Shoulder Tap
5. ADD-ON LADDER
The Bomb Trap interpretada por Sum It
Moves: Shuffle Tap, High Knee Run, Hands Over Head, Butt Kick, Tuck Jump
6. REPS LADDER
I Can Taste Your Words interpretada por Ceen
Moves: Speed Jack, Lateral Skater, Air Jack, Donkey Kick, Alligator Pushup
7. ASCEND/DESCEND LADDER
Ignite interpretada por Aiyo
Moves: Jump Lunge, Lateral J Tap
8. BURPEE LADDER
U Blow My Mind interpretada por STRLGHT
Moves: Squat Burpee Jump, Squat Burpee With Tuck Jump, Squat Burpee with Sprinter Tuck Jump
9. CORE LADDER
Bird Flex interpretada por Bonkers Beat Club
Moves: Cross Climber, Plank To Walk Hover, Sprint Climber
10. OUTRO
Love Is Love interpretada por Bonkers Beat Club