Duration: 30 minutes
Equipment: None required
Presenter: Erin Maw

1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

2. EVEN LADDER + COACHES REP CHALLENGE
Don't Wanna Dance performed by Once Drew
Mambo performed by Harvio
Moves: Cross Over Sprint, Lateral Skater

3. AMRAP
Resurgence performed by Deskant
White Six performed by Donell Mase
Moves: Air Taps, Renegade Pushup, Power Lunge

4. RELAY + TRISET KICKER
Forca! performed by Sandance
Prodigal performed by T-Shirts & Sweats
What In The... performed by T-Shirts & Sweats
Moves: Double Heisman, Foot Tap, Frog Jump, Shoulder Tap, Butt Kick, Halo Slam Squat Jump

5. REVERSE PYRAMID
BRASSSS performed by Sky Tone
Moves: Surfer Burpee, Tuck Jump, Burpee

6. ODD LADDER + COACHES REP CHALLENGE
Warlord performed by Heyson
Moves: Lateral Shuffle, Donkey Kick

7. CORE CHALLENGE
The New Age Of Liquid performed by Jake and Jake
Moves: Hover, Plank, Mountain Climber, Cross Tap

8. OUTRO
Mouth Full performed by Ashley Alexander