Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent

1. WARM-UP
Will You Remember performed by DJ Mayson
Moves: Butt Kick, Double Pulse Jump Lunge, Lateral Skater, Mountain Climber, Pushup, Burpee, Burpee Jump

2. COMBO KICKERS
B.O.T.W. performed by Heyson
Moves: Single Heisman, Lateral Vertical Jump, New Kicker

3. STAGGERED SUPERSETS - 5'S
Basit Low performed by Eastern Bloc
Basit Low performed by St Urbain
Moves: Broad Jump, 180° Turn, Squat Snap, Burpee Jump, Burpee Snap

4. SUPERSETS 6'S
Get Rekt performed by St Urbain
Hit Me Up performed by Tape Machines
Moves: High Knee Sprint, Scissor, Scissor Lunge Jump, Switch Climber, Double Plyo Scissor Lunge, Burpee Snap

5. SUPERSETS 7'S
How Did We Get This Low performed by Ruzer
Moves: Block Jump, Reach In, Cross Over Mountain Climber

6. COMBO KICKERS
Dhol Life performed by EZ Breeze made famous by Kove
Moves: Burpee, Donkey Kick, Tuck Jump, Burpee Jump

7. CORE CHALLENGE
Great performed by Swimnaked
Moves: Spider Hover, Huntsman

8. OUTRO
You Are Alive performed by Borrowed CS