Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, John Mainu'u, Erin Maw

1. WARM-UP
Warren performed by Netzy made famous by Kanye West
Moves: Squat to Lunge & Rotation, Inch Worm, Pushup, Squat Jump, Barbell Row, Heel Raise

2. "4" - GIANT SETS
Always Bring The Fire performed by NOAM DEE made famous by Fabian Mazur
Outbreak performed by Fasion made famous by Keys N Krates
Vanity Street performed by Ring The Alarm made famous by BROCKHAMPTON
Moves: Barbell Squat, Press, Row, High Pull, Barbell Backward-Stepping Lunge, Clean & Press, Front Squat

3. "3" - TRI SETS
Distil With Me performed by NOAM DEE
Halo performed by Elliptik made famous by Snavs, Fabian Mazur
Moves: Plate Squat, Lunge Combo, Pendulum Squat

4. "2" - SUPERSETS
8TANE performed by St. Urbain made famous by St. Urbain
Boss Fight performed by STRLGHT made famous by CryJaxx & Drama B
Moves: Squat Burpee Pushup, Power Lunge

5. "1" - TABATA
Hands Together performed by NOAM DEE
Moves: Barbell Clean Jump Squat Press, Squat Jump

6. CORE CHALLENGE - CORE CIRCUIT
Freeze performed by Nbhd Nick made famous by DJ Standout, Evan Ford & Matthew Marin
Moves: C-Crunch, Pike Pulse

7. OUTRO
Elevate performed by Ashley Alexander