Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Bas Hollander

1. WARM-UP
Holy Matrimony performed by Jim Junk
Moves: Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee

2. BODYWEIGHT COMPLEX
Justafeelin performed by TWOGOOD
Moves: Power Burpee, Pushup, Loaded Lateral Squat Jump

3. BLOCK 1
Dig performed by LaToria
Zone performed by INF
Moves: Offset Barbell Squat, Offest Squat Jump, L-Step

4. BLOCK 2
Make It Drop performed by Nice Enough
Special Delivery performed by The New Fools made famous by Alex Guesta
Steel Diet performed by Mantell made famous by Alex Guesta
Moves: Barbell Deadlift, Lateral Shuffle with Plate Tap, Lateral Squat Jump, Plate Arc, Squat, Cross Mountain Climber, Lateral Offset Skater with Plate, Lateral Squat, Barbell Drop Squat Clean & Press, 180 Pivot Squats, Plate Press, 180 Squat Jumps

5. CORE CHALLENGE
To The Top performed by INF
Moves: Cross Crawl with Plate, Single Leg Bridge Pulse, Cross Mountain Climber

6. OUTRO
Foot Off The Gas performed by JJ Indecisive