Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Bex Rivera

1. WARM-UP
Mountain Downhill performed by Niclas Gustavsson made famous by Netsky
Moves: Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat Jump

2. AB & BLEND 1
Berlin performed by Xack made famous by Big Dope P
Now Nobodys Safe performed by NOAM DEE
Moves: Lateral High Knees, Lateral Skater, Bolt Power Burpee, Air Taps

3. AB & BLEND 2
Give Me Meaning or Let Me Go performed by Neon One made famous by Notion
Shake performed by Jonathan Reedman
Moves: Kick Sit, Bear Crawl, Power Lunge, Switch Climber, Squat Tuck

4. AB & BLEND 3
Beholder performed by Ruzer made famous by Netsky feat. Darren Styles
Just follow the light performed by Ruzer made famous by Dimension
Moves: Pushup Plank Jack, Donkey Kick, Pushup, Plank Jack, Squat Jump, Pendulum Mountain Climber, Pendulum Squat Jump, Kick Out

5. CORE CHALLENGE
Aero Club performed by Jonathan Reedman
Moves: Single -Leg V-Tap, Flutter Kick, Hover Hold