Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander

1. WARM-UP
Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
Moves: Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run OTS, Lateral Shuffle, Half Burpee, Half Burpee Jump, Pushup, Mountain Climber, Low 180° Squat Jump, High Knee Sprint OTS

2. TABATA PYRAMID UP
Sauce performed by Heyson made famous by FISHER
Time performed by Duckmaw made famous by JSTJR
Moves: Lateral Skater, Single-Leg Pushup, Broad Jump, Burpee Jump, Jack Back, Shuttle

3. SUPERSET KICKER
Gettin' It performed by Jake and Jake made famous by Disco Fries, Art Beatz & Fatman Scoop
Whatchya Gonna Do performed by NOAM DEE made famous by NOAM DEE
Moves: Pop Squat, Frog Jump, Shoulder Tap, Kicker Sprint OTS

4. REP CHALLENGE DROP SET
Domino Effect performed by Tape Machines made famous by BURNS
Earning It performed by Sum It made famous by Party Favor
Moves: Power Lunge, Burpee Jump, Double V-Tap

5. TABATA PYRAMID DOWN
Galaxy Brain performed by Ruzer made famous by DJ Fresh
Royale performed by Heyson made famous by Henry Fong feat. Richie Loop
Moves: Lateral Skater, Single-Leg Pushup, Broad Jump, Burpee Jump, Jack Back, Shuttle

6. CORE CHALLENGE
Bring On The Blessings performed by DJ DENZ The Rooster made famous by JAY-Z feat. Kid Cudi
Moves: Kick Sit, Cross Climber